Well I went to swim practice yesterday...I almost threw up like 3 times. But I didn't. For the warm up we swam 300m swim, 200m kick, and 100m pull. After that we did 50mx8 freestyle, then 25mx25 butterfly, then 1000m Individual medley, then another 1000m Individual Medley, and a 200m cool down. Yeah, it was tough...I'm not sure if the hardest part is the fact that I haven't had a real practice in so long or the mile high altitude. I'm totally gonna be ready for nationals when we get to it. I have 5.5 months to get ready.